This 1-day course is for those working in environments such as meter pits, valve chambers, and stairwells. It covers essential skills for safe entry, work, exit, and emergency response - with practical training in simulated spaces.
- NC1 classification
- Valid for 3 years
- Optional City & Guilds level 2 award 6160-01
- Comprehesive training for low risk environments
- Guides on safe entry, exit and equipment use
- Covers emergency procedures training
Neil Fowkes has over 30 years of engineering and safety expertise. He specialises in confined space rescue, working at height, and international safety training—including offshore operations.
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A former prison officer with expertise in riot control and hostage negotiation, Steve now leads rescue operations and delivers specialist training—while pursuing advanced safety and management qualifications.
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Billy is the Senior SHEQ Manager at MRS Training and Rescue. After serving nine years in the Royal Air Force Fire Service, he transitioned into Fire Safety and Health & Safety instruction. A recognised expert, Billy is dedicated to driving continuous improvements in safety and health across the organisation.
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Drawing on extensive hands-on experience in confined spaces and working at height, Dan specialises in delivering bespoke training and emergency response solutions. He has worked on complex international projects and currently manages major contracts, ensuring the safety and preparedness of rescue teams across the UK.
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Lindsey Speirs specialises in confined space training and Mental Health First Aid. Drawing on her background in mental health, challenging behaviour, and eight years of palliative care experience, Lindsey brings a unique combination of compassion and expertise to her role.
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Andy Watson has over 15 years’ experience in emergency response, training, and leadership. He was instrumental in establishing MRS Training & Rescue's Aberdeen centre, setting the standard for training and rescue services in the area.
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Liam Spencer is a high-risk rescue instructor and drone pilot at MRS Mansfield. He leads a team of 20, providing confined space training, consultancy, and drone inspections, while fostering strong client relationships.
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Rob Tune has 14 years of experience in high-risk industries including mining, water, energy, and nuclear. He oversees training quality, course development, and assurance, leveraging real-world insights to enhance learning.
Derek Speirs began his career in the mining industry at 16, following his father's footsteps. After gaining extensive experience in mining and rescue operations, he joined MRS Training & Rescue in 2013 and swiftly rose through the ranks.
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Ross Graham has a background in emergency response, offshore operations, and health & safety training. He plays a key role in developing industry-leading training programmes and helms operational teams in high-risk environments.
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Stuart Jackson is an expert mine manager with over 40 years’ experience in mining operations, safety management, and project leadership. He specialises in improving safety practices and operational efficiency in complex projects.
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Russell Duff oversees safety, training, and business growth at MRS Training and Rescue's Southampton centre. A former Royal Navy Officer, he brings a wealth of maritime and leadership experience to the MRS team.
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Matt has six years of experience in delivering confined space, work at height, and STCW training. He combines his expertise in rescue operations and site consultations to help organisations maintain the highest safety standards.
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Karl joined MRS Training and Rescue in 2015. Passionate about health and safety, he began as an associate rescuer, providing industrial rescue at a power station. Now a full-time rescue and trainer operative, Karl specialises in confined spaces and high-risk environments, trains the HART team, and maintains essential rescue equipment.
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About this course
This training course covers what you need to know to work safely in low risk confined spaces including how to enter and work safely, how to recognise an emergency has occurred and then how to deal with it. It also includes updated National Occupational Standards and Water UK National Classifications (NC’s). NC1 classification.
A low risk confined space is one where there is adequate natural or mechanical ventilation, where access appears simple and unobstructed, and where there is no likely risk of flooding. Examples of low risk confined spaces include pub cellars, valve chambers and stairwells.
Candidates will learn how to:
- Prepare to work safely in low risk confined spaces.
- Enter and exit low risk confined spaces safely
- Use equipment and tools safely
- Follow working procedures and work safely
- Deal with emergencies
- Understand the principles of working in low risk confined spaces
- Understand standard protocols for working in low risk confined spaces
To view the full course timetable click here.
This course is taught by highly experienced instructors. All of our trainers have worked in hazardous environments – so they understand the issues and working conditions a delegate may face at work.
The majority of our trainers are also real-life rescuers who have been part of emergency operations in the UK and around the world.
Our courses have a maximum of 10 candidates. If you wish to train a larger group of employees, contact us to learn more about our bespoke training courses and on-site training units.
1 trainer to 10 candidates (1:10):
- Theory training
- Written test
1 trainer to 5 candidates (1:5)
- Practical training & assessment
Certification/Accreditation
Delegates need to pass a written test and a practical assessment to pass this course and receive certification. Those who complete the course can choose to receive an MRS Training & Rescue certificate or for an additional fee, a City & Guilds certificate. The MRS Training & Rescue certification aligns with the City & Guilds Working in Low Risk Confined Spaces Level 2 Award (6160-01).
Certification lasts for 3 years.
MRS certificates are emailed within a week of the course being completed. City & Guilds certificates are emailed as soon as we receive them (usually within 2 weeks).
Payments
If you book this course online, you can pay by debit or credit card.
If you wish to pay via an invoice, please enquire about the course and our team will contact you to complete the booking.
Course materials, refreshments and a light lunch are provided.
After booking
Joining instructions are sent by email – which are usually received on the same day but always within 48 hours of booking.
Courses start at 8.45 am and finish at about 3.30 pm
Yes - subject to our terms and conditions.
Yes, free parking is available at all our UK training centres for course candidates.
Entry requirements
Delegates must be physically fit for courses involving practical exercises and PPE. Key health conditions to consider include heart disease, respiratory issues (e.g., asthma), high blood pressure, epilepsy, vertigo, impaired limb function, uncorrected vision problems, and any substance dependencies. If unsure, employers should arrange a medical assessment. We reserve the right to refuse training to those deemed medically unfit.
No. Delegates do not need to be clean shaven as this course does not require the use of breathing apparatus.
Delegates must provide photographic ID, such as a passport or driving licence, before completing any course. The legal name on the ID will appear on the certificate.
In addition, all candidates are required to bring the following PPE for practical exercises:
- Hard hat
- Workwear
- Safety footwear
- Gloves
Yes. Due to the nature of the training course and the emphasis placed on communication, there is only a provision for the assessments to be undertaken in English. Therefore English proficiency is required.
