This 2-day Working Safely at Height course includes all the content covered in our 1-day Working Safely at Height course. The second day focuses on solo height operations, teaching emergency escape and self-evacuation skills.
- Valid for 3 years
- Covers setting up lines and using descenders for self-evacuation
- City & Guilds Assured Product Certificate available
- Includes practical training in simulated height environments
- Builds on basic height safety knowledge with advanced solo techniques
- Exclusively available at MRS Training & Rescue centres UK-wide
Matt has six years of experience in delivering confined space, work at height, and STCW training. He combines his expertise in rescue operations and site consultations to help organisations maintain the highest safety standards.
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Russell Duff oversees safety, training, and business growth at MRS Training and Rescue's Southampton centre. A former Royal Navy Officer, he brings a wealth of maritime and leadership experience to the MRS team.
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A former prison officer with expertise in riot control and hostage negotiation, Steve now leads rescue operations and delivers specialist training—while pursuing advanced safety and management qualifications.
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Lindsey Speirs specialises in confined space training and Mental Health First Aid. Drawing on her background in mental health, challenging behaviour, and eight years of palliative care experience, Lindsey brings a unique combination of compassion and expertise to her role.
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Derek Speirs began his career in the mining industry at 16, following his father's footsteps. After gaining extensive experience in mining and rescue operations, he joined MRS Training & Rescue in 2013 and swiftly rose through the ranks.
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Liam Spencer is a high-risk rescue instructor and drone pilot at MRS Mansfield. He leads a team of 20, providing confined space training, consultancy, and drone inspections, while fostering strong client relationships.
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Rob Tune has 14 years of experience in high-risk industries including mining, water, energy, and nuclear. He oversees training quality, course development, and assurance, leveraging real-world insights to enhance learning.
Drawing on extensive hands-on experience in confined spaces and working at height, Dan specialises in delivering bespoke training and emergency response solutions. He has worked on complex international projects and currently manages major contracts, ensuring the safety and preparedness of rescue teams across the UK.
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Billy is the Senior SHEQ Manager at MRS Training and Rescue. After serving nine years in the Royal Air Force Fire Service, he transitioned into Fire Safety and Health & Safety instruction. A recognised expert, Billy is dedicated to driving continuous improvements in safety and health across the organisation.
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Ross Graham has a background in emergency response, offshore operations, and health & safety training. He plays a key role in developing industry-leading training programmes and helms operational teams in high-risk environments.
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Andy Watson has over 15 years’ experience in emergency response, training, and leadership. He was instrumental in establishing MRS Training & Rescue's Aberdeen centre, setting the standard for training and rescue services in the area.
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Stuart Jackson is an expert mine manager with over 40 years’ experience in mining operations, safety management, and project leadership. He specialises in improving safety practices and operational efficiency in complex projects.
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Karl joined MRS Training and Rescue in 2015. Passionate about health and safety, he began as an associate rescuer, providing industrial rescue at a power station. Now a full-time rescue and trainer operative, Karl specialises in confined spaces and high-risk environments, trains the HART team, and maintains essential rescue equipment.
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Neil Fowkes has over 30 years of engineering and safety expertise. He specialises in confined space rescue, working at height, and international safety training—including offshore operations.
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About this course
This training course covers what you need to know to work safely at height and how to perform a self evacuation from height should an emergency arise.
Candidates will:
- Understand the main principle of health, safety, environmental legislation and approved codes of practice for working at height
- Know the hazards and risks associated with work at height
- Know the methods of reducing risk and injury, including the hierarchy of controls relating to working at height
- Know the types of personal fall protection systems and the differences between fall arrest, work restraint and work positioning (including anchors & lifelines)
- Give an appreciation of procedures for rescue, emergency at height or other incidents
- Demonstrate competency when planning work from suspended lines
- Understand the safe use of mechanical descenders, secondary back up lines, and edge protection
- Demonstrate a safe working approach to setting up work positioning equipment, including mechanical descenders and secondary backup lines
To view the full course timetable click here.
This course is taught by highly experienced instructors who have extensive knowledge and experience of working at height.
The majority of our trainers are also real-life rescuers who have been part of emergency operations in the UK and around the world.
This course has a maximum capacity of 6 candidates. If you wish to train a larger group of employees, contact us to learn more about our bespoke training courses and on-site training units.
1 trainer to 6 candidates (1:6):
- Theory training
- Practical training & assessment
- Written test
Certification/Accreditation
To pass this course and receive certification, delegates must pass a written test and a practical assessment.
Those who complete the course can choose to receive an MRS Training & Rescue certificate or, for an additional fee, a City & Guilds Assured Product Certificate.
Certification lasts for 3 years.
MRS certificates are emailed within a week of the course being completed. City & Guilds certificates are emailed as soon as we receive them (usually within 2 weeks).
Payments
If you book this course online, you can pay by debit or credit card.
If you wish to pay via an invoice, please enquire about the course and our team will contact you to complete the booking.
Course materials, refreshments and a light lunch are provided.
After booking
Joining instructions are sent by email – which are usually received on the same day but always within 48 hours of booking.
Yes - subject to our terms and conditions.
Yes, free parking is available at all our UK training centres for course candidates.
Entry requirements
Delegates must be physically fit for courses involving practical exercises and PPE. Key health conditions to consider include heart disease, respiratory issues (e.g., asthma), high blood pressure, epilepsy, vertigo, impaired limb function, uncorrected vision problems, and any substance dependencies.
If unsure, employers should arrange a medical assessment. We reserve the right to refuse training to those deemed medically unfit.
Delegates using manriding or fall arrest equipment must not exceed a weight limit of 127kg (20 stone). Customers may use their own equipment if the assessor confirms it is fit for purpose, properly calibrated, and compatible with course equipment.
Delegates must provide photographic ID, such as a passport or driving licence, before completing any course. The legal name on the ID will appear on the certificate.
In addition, all candidates are required to bring the following PPE for practical exercises:
- Hard hat
- Workwear
- Safety footwear
- Gloves
Yes. Due to the nature of the training course and the emphasis placed on communication, there is only a provision for the assessments to be undertaken in English. Therefore English proficiency is required.
