We are proud to be rated 5 stars from 1498 reviews on Google



Crossgates, Cowdenbeath, Fife

Safety Experts Safety Experts
Scenario Exercises Scenario Exercises
GWO Accreditation
On-site training / mobile On-site training / mobile
Bespoke courses available Bespoke courses available

Our training centre in Cowdenbeath

Main Street, Crossgates, Cowdenbeath, Fife, KY4 8DH

Contact: 01383 510766
Email: scotland@mrsl.co.uk
Fax: 01383 513119

Visit our Fife training centre, only a 40 minute drive from Edinburgh. We specialise in providing working at heights training courses, rope access training courses and training courses for the renewable energy sector.

We also provide First Aid training courses, Fire Fighting training courses and Confined Space training courses.

Our team of experts are here to provide the best high ropes training and working at heights training in Scotland and the North of England. Our purpose built facilities are designed to help you learn to use the skills you require in your working life – so we can guarantee you won’t be stuck in a classroom!

The purpose-built 17m high tower enables us to complete working at heights training in realistic conditions whilst helping to ensure their employees receive the training required. We also have a wind turbine, used as part of our training courses for the Renewable industries. This allows us to train course attendees in realistic conditions – important when learning practical skills.

Our working at heights courses and Renewable Industry Courses are endorsed by RenewableUK and Global Wind Organisation.

Our state-of-the-art confined space training courses allow you to train in ‘real life’ situations – so you can practice putting what you’re taught into action. During the course, you’ll learn how to work in a confined space and what do in an emergency situation. Our trainers are rescuers, so you can trust you’re learning from the best.

We can come to you

We’re based in Crossgates, Cowdenbeath – but we can come to you!

If you’re looking to train a large group of employees or if you require tailored training don’t hesitate to contact us. We have a state of the art, high quality mobile training unit – so we can replicate our confined space training courses at your site or offices. Experience the best training, without having to travel.

We can also travel to your location to provide group first aid training, group health and safety training and group fire fighting training.

Our Scotland Central Belt Training Centre location

We’re located in Crossgates, Fife, Scotland.

Our Scotland training centre is only a 45 minute drive from Edinburgh and only a 60 minute drive from Glasgow. We have a large, free car park – so no need to worry about extra costs.

Our location is close to the following cities:

  • Edinburgh
  • Glasgow
  • Stirling
  • Perth
  • Dundee
  • Kirkcaldy
  • Fort William

Scotland is at the forefront of renewable energy in the UK, with over 5000+ wind turbines onshore and offshore. Our close proximity to major cities like Edinburgh means we’re close to popular tourist destinations like Edinburgh Castle and Glasgow Science Centre.

Meet our team

Liam Parrish
Operations Manager

Extensive health and safety knowledge and experience that benefits the running of the Fife centre.

Graeme Sawers and Jordan Clements
Assistant Managers

Experienced trainers and rescue operatives that now manage the day to day operations of the centre and drive new business development opportunities.

Nicola Carstairs
Office Manager

Great problem solver whose initiative facilitates the smooth working of the Scotland office

What our customers say...

5 stars, 1498 reviews

Read Our Reviews

Trevor made the course very enjoyable and relaxed, while still being able to get the topic matter across to ourselves. Trevor's knowledge within this topic is excellent.

Gareth Birrell, Intelligent Growth Solutions

1st class course, would highly recommend. Eddie, our instructor catered for all the delegates in his class, from those experienced in Confined Space awareness to the lesser experienced, where he took the time to coach them through the course.

James Dick, Kaefer Ltd

Excellent presentations and knowledge with great interaction between tutor and classroom. Very friendly but concise in instruction of different subject matters. Course has refreshed myself in the importance of good work practises.

Tony Handy, ENVICO

Recently attended a course for working at height. Very impressed with their set up and the knowledge of the instructor, he made it very enjoyable and you always felt that you were safe when carrying out any activities, i would highly recommend this organization for any of your training needs

Steven Marnock, Mactaggart Scott & Co

Very good course. Well structured and relaxed atmosphere during lessons. I'd recommend MRS.

John Hollis, Scottish Ambulance Service
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For more information...




From the South M90: After crossing the Queensferry Crossing, take Junction 3. Follow signs for Glenrothes and St Andrews. On dual carriage-way, stay on the right hand lane and follow signs for Crossgates. In Crossgates, take a left at traffic lights signposted for Hill of Beath. After you pass the petrol station, we are on the right hand side.

From the North East A92: Follow A92 towards Dunfermline. Take 1st exit from roundabout (signposted for Crossgates). In Crossgates, take a left at traffic lights signposted for Hill of Beath. After you pass the petrol station, we are on the right hand side.

Experts you can trust

With real life stories to make the theory come alive